The 10-Second Energy Reset That Will Change Your Workday

Report designed by Mona Sanavi

Most days, we feel burned out and drained of energy. What we often don’t realize is that this exhaustion may not be entirely our own. We are all sensitive to the energies around us—whether from colleagues, clients, or even virtual meetings. Even without physical presence, vibrational frequencies impact us, often leaving us feeling off-balance, overwhelmed, or stuck in a cycle of emotional fatigue.

After years of experiencing these symptoms myself and receiving impractical suggestions that didn’t fit into my demanding corporate schedule, I created the EV Regenerative Pause—a simple, 10-second, three-step method designed to instantly recalibrate energy and restore focus.

Ever Felt "Off" in a Meeting?
Here’s Why.

Have you ever noticed yourself shutting down in a meeting, unable to speak up? Or reacting unexpectedly to a colleague’s comment? These moments aren’t just in your head—they’re signs that your energy has been disrupted.

The EV Micro Pause (Energetic Vibration Micro Pause) is designed to protect, align, and recharge your frequency before, during, and after high-energy interactions, keeping you in your power.

✨ And the best part? It takes just 10 seconds. ✨